Ready Set Sweat
Salmon Valley Community Exercise group is getting under way starting this Tuesday September 5th. This one hour FREE program is being run right here at the library by one of our lovely patrons.
Move to the sounds of Latin rhythm all the while:
- Tone your core muscle groups
- Strengthen cardio capacity
- Lose weight and inches
- Reduce Stress
- Make New friends!!!!
The program will happen on
Tuesdays & Thursday mornings from 6am – 7am
Friday mornings from 7am-8am
So let’s get sweatin’, see you there!
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