[Mindful Minutes – June 10]

In a stressful world that never seems to slow down, it’s easy to feel overwhelmed or unsure where to start with self-care. That’s why this 6-week Mindful Minutes series is designed to meet you exactly where you are — with zero pressure and maximum support.

By the end of the series, you’ll have a personalized toolkit to help you stay grounded, clear, and connected — no matter how much chaos is around you.

ABOUT THE TEACHERS

MaryBeth and James Hyland have been practicing and teaching stress reduction techniques for over a decade as a result of seeking freedom from debilitating work addiction, panic attacks, and major health issues.

Together, the two combine their passions for well-being to support people on their journey to alignment.